What if there was a nutrition training program that is NOT a calorie-deficient diet, NOT low-carb / Atkins-like, NO need to count calories, and requires NO special foods or supplements?

Our favorite nutritionist, Sunny Blende, teaches us how to train our metabolism: increase our fat burning enzymes so we can be efficient running machines!

Other Podcasts with Sunny:

Unbreakable review with Sunny Blende
Ultrafuel for Ultrarunners - Sunny Blende
Fueling for your first Ultra - Sunny Blende
Metabolic Efficiency Training with Sunny Blende and Tim Flemming
Sunny Blende - Fueling In The Heat

"Race Course in Review" by Vasque Running Shoes

Take the Tailwind Challenge at: Tailwind Nutrition

Check out the cool headlamps made for trail running at Petzl

Sunny Blende: Carb Burning vs. Fat Burning

Trail Runner Nation