Dr. Mark Cucuzzella joins us again to discuss:

Running a 50 mile run on minimal training
Racing for fun without stress
The Magic of Human Facia
Foam Rolling

For more incredible information, go to the Natural Running Center

Watch the 8:26 Video of efficient running

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PARTNERS OF THE NATION

Take the Tailwind Challenge at: Tailwind Nutrition

Check out the cool head TORCHES made for trail running at Petzl

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Dr. Mark Cucuzzella: The Magic of Human Fascia

Trail Runner Nation