Ryan Green, Phd, ATC teaches us the steps you can take for a lifetime of running enjoyment.

Contact Dr. Green at ryan@varsityrunning.com or visit his web site: Varsity Running

Check out Candice's amazing races at Destination Trail Run

Here is the Dr. Green's presentation we referenced: run for your life

PARTNERS OF THE NATION

Get 20% of your order at Injinji using the code: TRNation at checkout

Take the Tailwind Challenge at: Tailwind Nutrition

Check out the cool head TORCHES made for trail running at Petzl

Running for Your Life with Dr. Ryan Green Part 1

Trail Runner Nation