Dr. Phil Maffetone helps us understand the difference about over-weight and over-fat. We discuss why is so difficult to lose weight because our understandings may be in error.

If we lose excess fat, we will become healthier and more efficient runners.

Book: Overfat Pandemic - Exposing the problems and its simple solution for everyone who needs to eliminate excess body fat

Article: "Six Reasons Weight-Loss is so Darn Difficult"

Other Dr. Maffetone podcasts:

Daydreaming is Healthy for Runners
Dr. Phil Maffetone Unplugged
Dr. Phil Maffetone was RIGHT all along!
Take Your Shirt Off and Get Some Vitamin D - with Dr. Phil Maffetone
Phil Maffetone: How can Rhythm Improve Your Efficiency?
Breaking the 1:59 marathon with Dr. Phil Maffetone
Dr. Phil Maffetone - Building a Better Athletic Brain
Phil Maffetone transcribed!
Eat to Win with Dr. Phil Maffetone.
Dr. Phil Maffetone - Speed up by slowing down

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Phil Maffetone's MUSIC

EP 454: Why is Weight-Loss so Difficult Even for Runners? Dr. Phil Maffetone

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