1f:I[26480,["9932","static/chunks/f885ef2c-7ebb9e1721868a6c.js","9897","static/chunks/9897-96ec494a15704266.js","4005","static/chunks/4005-91527498371a33b2.js","1072","static/chunks/1072-f3a8b8d52bce392c.js","855","static/chunks/855-cf19c6c21b03f067.js","9337","static/chunks/9337-3dc2d3732f28b07d.js","1094","static/chunks/1094-e2bede973ee0fcba.js","9284","static/chunks/9284-068f1ad44b874c8b.js","5273","static/chunks/5273-3cce18faf12756e1.js","8598","static/chunks/8598-cc0c1050a854f06b.js","3087","static/chunks/3087-c8e5e33deecc4866.js","4829","static/chunks/4829-7b13beeeedae7862.js","5248","static/chunks/5248-bf0f20ea4abf851e.js","8190","static/chunks/8190-92125233ab84ecab.js","4270","static/chunks/4270-748613e9acaa4c68.js","4986","static/chunks/4986-3730be06f2490eae.js","839","static/chunks/839-32c7e15266c081c9.js","6540","static/chunks/6540-5d6530b054f25a6b.js","5764","static/chunks/5764-0507c1c107226244.js","2513","static/chunks/2513-39e68f1f69ce956a.js","7946","static/chunks/7946-aed52829e81f011b.js","3982","static/chunks/3982-b04ba275a810ad54.js","9077","static/chunks/9077-f55f5027eea98819.js","4586","static/chunks/4586-9efba9053b74b6c6.js","3689","static/chunks/3689-b2ef3710900605da.js","8968","static/chunks/8968-855c637df35c4ddb.js","4233","static/chunks/4233-36a8a4d592db7f7e.js","5458","static/chunks/app/dashboard/episodes/%5Bid%5D/page-085e27dfc0af6398.js"],"default"] 20:T458,Head Coach and Executive Director of the Hoka Northern Arizona Elite Team, aka Hoka NAZ Elite, Ben Rosario helps us understand how the pros train. You might be surprised that there are many things they do that you can too! Regardless of your ability level, age, or experience, we can learn some key principles that will help us run faster and/or further.

Sleep
Nutrition
Strength Training (you don’t have to have a gym membership)
Stretching
Taking it easy on easy days

EP 567: 5 Secrets Pros Do That Can Help You Regardless of Your Ability

Trail Runner Nation