EP 697: Breaking Records: The New Era of Ultra Running

In this podcast episode, hosts Don Freeman and Scott Warr delve into the exciting advancements in ultra-running. They explore key elements like footwear technology, fueling techniques, and the growing professionalism in the sport. Engaging with experts such as coaches Ian Sharman, Krissy Moehl, and David Roche, they discuss how innovations in shoe design and carbohydrate intake are transforming trail running. The hosts stress the significance of finding the right shoe fit, clarify misconceptions about fat adaptation, and underscore the mental strategies that are vital for race-day success. They conclude that achieving personal bests comes down to a mix of consistency, effective training, and mental resilience.