In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The 6 best high-protein inexpensive foods you can get anywhere (even Walmart)! (1:49)
Fun activities with your kids. (15:07)
Kids say the darndest things. (18:21)
Physical vs. emotional injuries. (21:29)
Ninja CREAMi, please sponsor us! (32:35)
The role texture plays in palatability. (34:09)
How will tech impact your health? (38:10)
The big lesson from the pandemic. (49:37)
Check out the ‘mash-ups’ at Mind Pump Show on YouTube. (53:25)
Shout out to Eroding Weakness on Instagram! (55:03)
#Quah question #1 – Do I need to count calories? Sometimes I feel like I’m forcing myself to eat just to hit those numbers. Sometimes I hit my calories without effort. (56:11)
#Quah question #2 – Can you explain how different rep ranges can change your physique? (1:00:01)
#Quah question #3 – What is the best approach to tackle a 1-week family holiday where you know you’ll be eating freely and in abundance? Training at the resort is easy, just curious about what sort of training would be best. (1:03:16)
#Quah question #4 – Please explain the basics of gym etiquette, I don’t know what I’m doing. Sincerely - I’m a home gym person intimidated by going to the gym. (1:07:30)

Related Links/Products Mentioned

Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Choose which high-quality, lean protein you’ll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That’s up to $404 in savings for the year! **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Mind Pump #1605: How to Get Jacked on a Budget
Watch Masters of the Air – Show – Apple TV+
Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver
Highly processed foods can be considered addictive substances based on established scientific criteria - Gearhardt - 2023 - Addiction - Wiley Online Library
CA DMV Wallet & mDL Pilot - California DMV
Neko Health, the body-scanning AI health startup from Spotify’s Daniel Ek, opens in London
Promising new AI can detect early signs of lung cancer that doctors can't see
Age-stratified infection fatality rate of COVID-19 in the non-elderly population
Mind Pump Show – YouTube
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Mind Pump #1907: Nine Ways to Get Lean Without Counting Calories
Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
Mind Pump #1080: 21 Commandments of Gym Etiquette
Mind Pump # 1862: How NOT to Be an Idiot in the Gym
Mind Pump # 2045: Overcoming Your Fear of Going to the Gym

Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Don Cardona (@dc.fit1) Instagram
Christopher Chamberlin (@erodingweakness) Instagram
Stan “Rhino” Efferding (@stanefferding) Instagram

2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)

Mind Pump: Raw Fitness Truth