The Power of Vulnerability | Brené Brown | TED

Brené Brown shares her research journey into vulnerability, shame, and worthiness, detailing how her initial desire to measure and control these concepts led to a personal breakdown and spiritual awakening. She recounts how her research on connection led her to the concept of shame, defined as the fear of disconnection and feeling unworthy of belonging. Brown highlights that those with a strong sense of love and belonging believe they are worthy. She contrasts this with society's tendency to numb vulnerability through addiction and the pursuit of certainty and perfection. Ultimately, Brown advocates for embracing vulnerability, practicing gratitude, and believing in one's inherent worth to foster genuine connection and kindness.