Today, Stephanie King, founder of My Essential Birth, shares her knowledge on natural childbirth and the importance of education and preparation. She emphasizes the need for knowledge and understanding of the birthing process, as well as hands-on techniques to align the body and prepare for contractions. Stephanie also discusses the significance of having a supportive birth provider and the role of visualization in creating a positive birth experience. All my expectant mamas out there you are not going to want to miss this one!

Tune in as she tells us all about:

🔹The importance of baby's position and addresses common myths and misconceptions

🔹The need for support and care for both the baby and the mother during the postpartum period

🔹Insights on making informed decisions, considering birth settings, and navigating insurance constraints

🦋 Get my Pregnant & Powerful prenatal yoga course for mamas and teachers on flash sale now! => https://www.brettlarkin.com/prenatal-yoga-vinyasa-kundalini-meditation/?utm_medium=social&utm_source=podcast&utm_campaign=pp

GUEST EXPERT: Stephanie King | https://www.myessentialbirth.com/

Stephanie King is a mama to 3 boys & 2 girls {all born very differently}, professional childbirth educator, doula, host of the Pregnancy & Birth Made Easy podcast, and creator of the online course, “My Essential Birth," as well as "My Essential Birth - Postpartum." She is passionate about empowering women through knowledge to trust in their bodies and the process of birth. When she’s not doing birth work you can find her homeschooling, serving in her church calling, indulging in good food and company, & spending time in the sun with her kids.

Find Us: @larkinyogatv and @myessentialbirth

Book mentioned: Penny Simkin's 'The Birth Partner'

FREE Practice: Gentle Prenatal Morning Yoga Routine - Safe for All 3 Trimesters (30-min)

Relevant Blog: 9 Yoga Modifications for Pregnancy and How to Teach Them

Relevant to Today’s Episode:

🦋 Pregnant & Powerful Course

💖 Uplifted Membership

🎧 Also Listen to:

My Home Birth Story (with a Twist!) | Yoga Teacher | First Baby | Prenatal Yoga

#293 – Model Yoga in Your Family with Sophie Jaffe

Making Informed Decisions in Pregnancy with Stephanie King

The Uplifted Yoga Podcast