In this week’s Episode #84 we explore the ‘Iceman’ Wim Hof, and what it takes to have absolute control over your body and mind.

Wim Hof (born 20 April 1959), also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow. He attributes these feats to his Wim Hof Method (WHM), a combination of frequent cold exposure, breathing techniques and meditation.

Thanks to our monthly supporters

Dick
Edward Rehfeldt III
孤鸿月影
Fabian
Jasper Verkaart
Margy
Diana Bastianelli
Andy Pilara
ola
Fred Fox
Austin Hammatt
Zachary Phillips
Antonio Candia
Mike Leigh Cooper
Daniela Wedemeier
Corey LaMonica
Smitty
Laura KE
Denise findlay
Krzysztof
Diana Bastianelli
Roar Nikolay Ytre-Eide
Stef
Roger von Holdt
Jette Haswell
Marco Silva
venkata reddy
Dirk Breitsameter
Ingram Casey
Nicoara Talpes
rahul grover
Evert van de Plassche
Ravi Govender
Craig Lindsay
Steve Woollard
Lasse Brurok
Deborah Spahr
Barbara
Samoela
Christian
Jo Hatchard
Kalman Cseh
Berg De Bleecker
Paul Acquaah
MrBonjour
Sid
Liza Goetz
Konnor Ah kuoi
Dietmar Baur
Nils Weigelt
Bob Nolley

★ Support this podcast on Patreon ★

Wim Hof, The Iceman

Moonshots Podcast: Superstar mindsets and success habits