The emotional rollercoaster of being a new mom

This podcast episode explores the concept of metrescence, the transition to motherhood, encompassing physical, psychological, emotional, and social changes. It emphasizes the importance of recognizing and supporting mothers during this time, addressing challenges such as perinatal mood and anxiety disorders and the impact of race, culture, and life experiences on parenting. The episode also discusses the importance of self-care, building a support system, and creating realistic expectations for new mothers.