The conversation centers on fasting, metabolic health, and the unique hormonal challenges women face in the modern world. Dr. Mindy Pelz, a functional health expert, emphasizes the body's innate ability to heal and the importance of understanding individual needs rather than following generic health advice. She details six types of fasting, from intermittent fasting to immune reset fasts, each offering distinct benefits like weight loss, hormonal balance, and cellular repair. Dr. Pelz critiques common health myths, such as the necessity of breakfast, and highlights the dangers of environmental toxins like BPA plastics and phthalates, linking them to declining testosterone levels and increased health issues. The discussion also covers practical advice for men to better understand and support women's hormonal cycles, particularly during perimenopause.
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