No.1 Neuroscientist: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat!- Dr. Tara Swart

In this interview, Dr. Tara Swart interviews a neuroscientist, medical doctor, executive advisor, and best-selling author about building mental resilience. They discuss preconceptions about the brain-body connection, the impact of stress and cortisol, and the contagion of stress. They delve into the importance of bonding, eye contact, and physical touch for releasing oxytocin. The conversation covers the looming mental health crisis post-pandemic, the spiritual revolution, and the significance of intuition. They explore neuroplasticity, its mechanisms, and how to change stubborn habits, including the role of language and manifestation. The discussion also touches on neurodiversity, aging, and the power of thoughts, concluding with practical steps for listeners to realize their potential and improve their lives.