In this podcast, billionaire Bryan Johnson shares his experience with a longevity protocol called Blueprint, which costs him $2 million every year. Joining him is Kate Tolal, the first woman to adopt this regimen. Together, they discuss the impressive three-year outcomes of Blueprint, including Johnson's achievement of "perfect sleep" for the past six months and notable health enhancements. The conversation highlights the crucial role of sleep, the challenge of psychological biases that can impede self-improvement, and exciting future technologies such as AI and gene therapy that may help extend our lifespans. The key takeaway? Focus on prioritizing quality sleep and incorporating high-quality extra virgin olive oil into your diet for added health benefits, while remaining cautious of unproven anti-aging products.
Sign in to continue reading, translating and more.
Continue
