The Fasting Doctor: “Fasting Cures Obesity!”, This Controversial New Drug Melts Fat, Fasting Fixes Hormones! Skip Breakfast! | The Diary Of A CEO with Steven Bartlett | Podwise
This podcast episode delves into the complexities of weight loss, challenging the conventional wisdom of "calories in, calories out" and emphasizing the role of hormones, genetics, and dietary environment. It explores how insulin levels, ultra-processed foods, and lifestyle factors influence weight management, and discusses strategies like intermittent fasting and GLP-1s for effective and sustainable weight loss.
