This podcast episode candidly shares a personal journey through mental health struggles, depicting the descent into despair and the arduous search for help. The host reflects on her intense experiences with anxiety, the impact of a seemingly relaxing Bali trip that turned into a battle with her thoughts, and her challenges in accessing mental health services in Australia. Through the support of loved ones and the implementation of manageable goals and medication, she illustrates the path to recovery, highlighting the importance of proactive mental health care and the significance of appreciating small moments of joy.
