This podcast episode delves into ultramarathon training with a focus on building durability, emphasizing the need for smart strategies tailored to individual goals. Corcione outlines critical principles, such as gradual progression, deload weeks, and the effectiveness of condensing training volume to maximize results while reducing injury risks. He discusses the importance of targeted long runs and vertical training for specific race conditions, encouraging careful planning and adaptation to enhance overall performance. The episode serves as a comprehensive guide for athletes aiming to improve their ultramarathon training through thoughtful approaches and tailored strategies.
