Sabrina Trobak, a counselor and author, shares the concept of core beliefs and how they impact our lives. She explains that core beliefs, such as feeling not good enough, not important, or not valued, can lead to anxiety and other negative emotions. This conversation delves into the process of challenging and rewiring our core beliefs, understanding our emotions, building confidence through action, and the role of parents and environment in shaping our beliefs and behaviors.

Keywords

core beliefs, anxiety, emotions, self-worth, confidence, perfectionism, strategies, emotions, anxiety, core beliefs, physiological response, mental health, practical tools

Timestamps

00:00 Introduction and Overview of Sabrina’s Work

02:39 Uncovering and Challenging Core Beliefs

06:20 Understanding the Impact of Core Beliefs and Anxiety

13:21 Managing Anxiety: Strategies and Awareness

18:29 The Role of Cortisol and the Importance of Brain Health

25:42 Emotional Awareness and Acceptance

28:10 Teaching People to Be with Their Emotions

31:02 The Connection Between Thoughts, Emotions, and Physiology

33:19 Challenging and Rewiring Core Beliefs

39:06 Building Confidence Through Action

47:23 Practical Tools for Understanding Mental Health and Challenging Core Beliefs

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67. Understanding Core Beliefs & Anxiety with Sabrina Trobak

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