The Food Doctor: "Extra Protein Is Making You Fatter!" The 6 Food Lies Everyone Still Believes! (Brand NEW Food Science) - Tim Spector | The Diary Of A CEO with Steven Bartlett

This podcast delves into a variety of nutrition topics, emphasizing the importance of gut health, debunking misconceptions about protein and fibre, and exploring the influence of fermented foods and dietary choices on overall health and well-being.

Outlines

Sign in to continue reading, translating and more.

Continue

The Food Doctor: "Extra Protein Is Making You Fatter!" The 6 Food Lies Everyone Still Believes! (Brand NEW Food Science) - Tim Spector

The Diary Of A CEO with Steven Bartlett

Unraveling the Secrets of Health: Expert Insights from Professor Tim Spector

Protein and Fibre: The Truth Behind Our Dietary Needs

Enhancing Longevity and Overall Health through Dietary Fibre and Microbial Diversity

Fermented Foods: A Journey into the World of Microbes and Gut Health

Fermentation: Preserving Food, Boosting Health

Fermented Foods: A Key to Gut Health and Longevity

Processed vs. Ultra Processed Foods: Understanding the Difference

Unveiling the Truth Behind Processed Foods: Impact on Gut Microbes and Overall Health

Snacking: Unhealthy Habits and Health Halos

Unveiling the Secrets of Healthy Eating: A Journey to Optimal Nutrition

Coffee: A Health Food with Surprising Benefits

Debunking Hydration Myths: The Truth About Water Consumption

Dietary Choices and Gut Health: Balancing Nutrition and Enjoyment

Navigating Weight Loss: Sustainable Solutions and New Drugs

Obesity and Weight Loss: Beyond Calories and Exercise

Diet and Exercise: The Truth About Weight Loss

Alcohol, Sleep, and Gut Microbiome: Unveiling Interconnections

Nutrition and Gut Health: A Holistic Approach to Well-being

Exploring Gut Health, Masculinity, and Zoe's Scientific Advancements

The Food Doctor: "Extra Protein Is Making You Fatter!" The 6 Food Lies Everyone Still Believes! (Brand NEW Food Science) - Tim Spector

The Diary Of A CEO with Steven Bartlett

00:00Unraveling the Secrets of Health: Expert Insights from Professor Tim Spector

Unraveling the Secrets of Health: Expert Insights from Professor Tim Spector

08:05Protein and Fibre: The Truth Behind Our Dietary Needs

Protein and Fibre: The Truth Behind Our Dietary Needs

14:07Enhancing Longevity and Overall Health through Dietary Fibre and Microbial Diversity

Enhancing Longevity and Overall Health through Dietary Fibre and Microbial Diversity

19:23Fermented Foods: A Journey into the World of Microbes and Gut Health

Fermented Foods: A Journey into the World of Microbes and Gut Health

24:52Fermentation: Preserving Food, Boosting Health

Fermentation: Preserving Food, Boosting Health

28:57Fermented Foods: A Key to Gut Health and Longevity

Fermented Foods: A Key to Gut Health and Longevity

35:47Processed vs. Ultra Processed Foods: Understanding the Difference

Processed vs. Ultra Processed Foods: Understanding the Difference

42:19Unveiling the Truth Behind Processed Foods: Impact on Gut Microbes and Overall Health

Unveiling the Truth Behind Processed Foods: Impact on Gut Microbes and Overall Health

47:35Snacking: Unhealthy Habits and Health Halos

Snacking: Unhealthy Habits and Health Halos

50:53Unveiling the Secrets of Healthy Eating: A Journey to Optimal Nutrition

Unveiling the Secrets of Healthy Eating: A Journey to Optimal Nutrition

55:50Coffee: A Health Food with Surprising Benefits

Coffee: A Health Food with Surprising Benefits

1:01:04Debunking Hydration Myths: The Truth About Water Consumption

Debunking Hydration Myths: The Truth About Water Consumption

1:06:08Dietary Choices and Gut Health: Balancing Nutrition and Enjoyment

Dietary Choices and Gut Health: Balancing Nutrition and Enjoyment

1:11:48Navigating Weight Loss: Sustainable Solutions and New Drugs

Navigating Weight Loss: Sustainable Solutions and New Drugs

1:15:52Obesity and Weight Loss: Beyond Calories and Exercise

Obesity and Weight Loss: Beyond Calories and Exercise

1:21:49Diet and Exercise: The Truth About Weight Loss

Diet and Exercise: The Truth About Weight Loss

1:28:27Alcohol, Sleep, and Gut Microbiome: Unveiling Interconnections

Alcohol, Sleep, and Gut Microbiome: Unveiling Interconnections

1:34:54Nutrition and Gut Health: A Holistic Approach to Well-being

Nutrition and Gut Health: A Holistic Approach to Well-being

1:41:05Exploring Gut Health, Masculinity, and Zoe's Scientific Advancements

Exploring Gut Health, Masculinity, and Zoe's Scientific Advancements