The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

This podcast episode features Dan's insightful conversation with Ellen Langer, where they delve into the revolutionary notion of "mind-body unity," emphasizing the integrated nature of mental and physical health. Langer illustrates how our perceptions and mindfulness significantly influence our well-being, challenging the traditional views on aging and health. Through compelling studies and practical advice, she advocates for a shift from mere positive thinking to a mindful awareness that embraces uncertainty and diversity in experiences. Ultimately, the dialogue underscores the profound impact of mindfulness on personal health and societal structures, proposing a vision for a more understanding and inclusive world.