In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Compound lifts are generally superior to isolation exercises. (2:10)
Why is Justin attracted to unisex shoes? (12:14)
The viral story behind the Jordan 1’s. (15:25)
Chancla Rangers. (17:59)
The value in raising independent kids. (21:46)
The division of labor in successful relationships/partnerships. (29:30)
Tapping into the wisdom of our elders. (38:36)
An update on Adam’s abstinence from cannabis. (43:50)
Kids love Hiya. (46:19)
Science Corner with Sal: New ‘Inverse vaccine’ could wipe out autoimmune diseases. (47:19)
Shout out to MarFit. (54:26)
#ListenerLive question #1 - How can I incorporate MAPS Anabolic with my history of extreme exercise and hormonal issues? (56:51)
#ListenerLive question #2 - What mobility exercises can I incorporate to complement my spin classes? (1:08:58)
#ListenerLive question #3 - How do you judge and assess what program to run when you decide to take on new changes in life and the stressors are something completely different and have not encountered prior? (1:21:35)
#ListenerLive question #4 - If I am focusing on protein and hitting between 150- 170 g per day, how low can my calories go before Ozempic/semaglutide will affect muscle loss? (1:36:34)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
Visit Hiya for an exclusive offer for Mind Pump listeners!
October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**
Mind Pump #1880: The Value Of Bodybuilding Knowledge With Kris Gethin
Banned Air Jordan 1 Commercial
International Chancla Power Rangers Union Unites - YouTube
Former Navy SEAL Jocko Willink on raising kids - CNBC
High life satisfaction linked to better overall health | ScienceDaily
All-In Podcast - E146: Did the Fed break the VC model? Plus IPOs, M&A, revaluing unicorns & more
New 'inverse vaccine' could wipe out autoimmune diseases, but more research is needed
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
MP Holistic Health
@getmomstrong post on using bands to strengthen
@deannaodfit post on using weighted exercises to strengthen:
MAPS Prime Pro Webinar
Mind Pump #1237: Why Most Group Exercise Classes Suck
Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Kris Gethin (@krisgethin) Instagram
Jocko Willink (@jockowillink) Instagram
Marlon James Rosales (@__marfit__) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram

2176: The Truth About Semaglutide & Muscle Loss, Using Strength Training as a Way to Balance Hormones, How Lifting Weights Affects Muscle Tightness & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth