GOOD ENERGY (Part 1): How to Feel Incredible, Avoid Disease, and Age Well

In this episode of "The Next Big Idea," Rufus Griscom interviews Dr. Casey Means, author of "Good Energy," about metabolic health and its impact on overall well-being. Dr. Means shares her personal journey and disillusionment with the healthcare system, advocating for a focus on root causes rather than just treating symptoms. She emphasizes the importance of understanding metabolism and mitochondrial function, highlighting that metabolic dysfunction is a key factor in many chronic diseases. They discuss the flaws in the American food system, the inaccessibility of healthy food, and the need for a paradigm shift in how we approach healthcare, promoting individual empowerment and awareness of metabolic biomarkers. Dr. Means also introduces Levels, a company she co-founded to help people track their blood sugar and make informed dietary and lifestyle choices.