BMI is a widely debated topic when it comes to health and fitness - some people swear by it while others dismiss its significance…

While it’s important to understand your BMI and recognize that a higher number can put extra stress on your body, I don’t believe it’s the ultimate measure of your health.

On today’s show, I want to discuss additional (and possibly much more important) factors you shouldn’t overlook and the specific measurements you should be paying attention to.