This podcast episode features a compelling discussion between Steven Bartlett and Jesse Inchauspé, known as "The Glucose Goddess," who sheds light on the hidden dangers of glucose spikes caused by various foods, even those perceived as healthy. By delving into the science of how glucose affects our bodies, including its links to mental health, fertility, and aging, Jesse proposes her "Glucose Goddess Method," a practical set of hacks for managing these spikes without drastic dietary changes. Ultimately, Jesse's message is one of hope and empowerment, encouraging listeners to take control of their health by understanding and mitigating the impact of glucose in their lives.
