One of the brains superpowers is neuroplasticity - the ability to change and make new pathways as a result of experience. But how do you actually rewire your brain? Dr Tara Swart is a neuroscientist, coach and writer who specialises in neuroplasticity and is the Chief Science Officer at braincare company Heights. In the conversation, we start off by talking about Tara’s journey through medicine to becoming a coach working at the intersection between neuroscience and business, before diving into how neuroplasticity works and the practical things we can learn from worlds of neuroscience, nutrition and braincare, to actively change our behaviour and improve our brain’s performance. Super interesting conversation and one of the biggest deep dives into the science yet, enjoy :)

🔔 Sign up to my free Part Time YouTuber Crash Course: https://aliabdaal.com/part-time-youtuber-crash-course/?utm_source=deep_dive&utm_medium=podcast&utm_campaign=tara_swart_mid_roll

📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website

(00:00) Intro
(02:48) How did we get here?
(06:32) Deciding to leave medicine
(14:00) How did you land on executive coaching?
(19:24) How do neuroscience and business go together?
(20:42) What can we do to improve our brain performance?
(35:18) Understanding Neuroplasticity
(34:40) How do you train your reaction to stress?
(50:22) The importance of breath work and being in nature
(01:00:20) Long term ways to build resilience and journaling
(01:03:55) The power of magnesium
(01:07:44) Scepticism about supplements
(01:14:28) The gut-brain access and probiotics
(01:24:56) The neuroscience behind mindfulness and the law of attraction

🔗 CONNECT WITH TARA

🐦 Twitter
📸 Instagram
💻 Website
🎙 Reinvent Yourself Podcast
🌱 Heights

🔗 CONNECT WITH ALI

🎥 YouTube Channel
💻 Website
📸 Instagram
🐦 Twitter
👥 Linkedin

Sponsored by Heights - go to https://www.yourheights.com and use the code Ali15 at checkout to get an extra 15% off your first quarterly subscription.

Sponsored by Shortform - go to https://www.shortform.com/deepdive to get 20% off the annual premium subscription.

Sponsored by Skillshare - go to https://www.skillshare.com/deepdive to get your 1 month FREE trial.

Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/

Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor

Check out the episode on the Deep Dive YouTube Channel.

See privacy policy at https://transistor.fm/privacy

Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart

Deep Dive with Ali Abdaal