How to Shape Your Identity & Goals | Dr. Maya Shankar

This episode explores the complex process of identity formation, highlighting the influence of external structures and expectations on our sense of self. It also emphasizes the importance of aligning personal goals with one's true identity and aspirations. The discussion delves into the challenges faced by adolescents as they navigate the transformative period of self-discovery and explores strategies for overcoming the middle problem in goal pursuit. The episode further explores the power of empathy, both in understanding oneself and others, and highlights the impact of cognitive science on personal growth and behavior change. Through personal anecdotes and insights from experts, the episode provides valuable perspectives on cultivating intrinsic motivation, maintaining resiliency, and fostering greater self-awareness. It encourages listeners to embrace curiosity, challenge limiting beliefs, and consider alternative viewpoints to foster personal growth and a deeper understanding of themselves and the world around them.