#105: Stretching Strategies and Injury Trends

In this podcast episode, we explore the essential role that stretching techniques play for climbers through an engaging conversation with Kush Khandelwal. The discussion highlights how mobility and stretching advice have evolved, stressing that functional flexibility is more important for effective climbing than extreme static flexibility. We break down the differences between dynamic and static stretching, offering tips on when to use each to boost performance and lower the risk of injuries. The episode also shares personal stories about common climbing injuries, underscoring the need for early detection and timely medical care.