Moment 107 - Why Counting Calories Doesn't Work: Tim Spector

This podcast episode delves into the ineffectiveness of calorie counting as a long-term weight loss strategy. It emphasizes the importance of considering food quality over calorie quantity and highlights the deceptive labeling practices in supermarkets. The episode explores the misleading focus on calorie counting, the impact of processed foods on hunger and metabolic health, and the challenges in identifying quality food. It concludes by emphasizing the significance of understanding individual nutritional needs and the role of personalized nutrition research in providing tailored dietary advice.