Moment 108 - This Powerful Tool Can Change Your Life: Africa Brooke

This podcast episode delves into the concept of personal accountability and responsibility as a vital step in overcoming self-sabotage, as well as achieving sobriety and moving forward in life. The speaker emphasizes the significance of making amends and acknowledging one's role in harmful actions, highlighting personal empowerment and the liberating feeling that comes from self-awareness. The discussion also examines the impact of victimhood as an identity and its implications for emotional resilience, while exploring the distinction between emotional resilience and the expression of emotions, challenging the misconception that they are mutually exclusive.