This podcast episode explores the transformative power of fasting, especially for women, debunking common myths about nutrition and health. It emphasizes the body's natural ability to heal and the importance of trusting in its wisdom. The episode also sheds light on the alarming issue of toxicity in our modern world, urging listeners to prioritize detoxification and healthy living to mitigate its harmful effects. By understanding the intricate interplay between hormones, behavior, and the menstrual cycle, women can gain invaluable insights into their physical and emotional well-being. The episode concludes with practical tips and lifestyle adjustments that can empower listeners to optimize their health and well-being.
