In Part 3 of this series, Sage Robbins and her dear friend, podcast host turned surrogate, Mary B, delve deeply into the essence of forgiveness, exploring its profound impact on mental health and personal well-being.

Sage shares how forgiveness has unlocked her inner freedom and helped her align with her true nature, while Mary offers a fresh perspective on transforming everyday frustrations into opportunities for growth. Their conversation encourages listeners to look beyond actions and recognize the inherent innocence in each person. Together, they explore "The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World" by Desmond Tutu and Mpho Tutu, illustrating the complexity of human nature and the transformative power of forgiveness.

They also answer audience questions on the topic of forgiveness and reflect on our shared human experience. Sage and Mary emphasize the vital roles of compassion, acceptance, and the ongoing journey of forgiving oneself, others, and our loved ones.

We hope you enjoy the final episode of this series!

Episode Notes:

00:00:25 – Why we forgive

00:03:10 – “Units of energy” and who holds the power?

00:06:30 – The Book of Forgiving by Desmond Tutu and Mpho Tutu

00:07:55 – Mental architecture

00:09:15 – Question from Lauren: Does forgiveness count if you forgive someone in your heart versus if you forgive someone face to face?

00:12:09 – Question from Niraj: How does one get the real feeling of forgiveness in the heart, rather than the mental talk of forgiveness?

00:15:27 – Question from Demetra: As children, do we have to forgive our parents for the way they treated us, or do we have to accept them as they are?

00:17:10 – Question from Paola: How do you know if forgiving means stay or leave?

00:21:49 – Sign off

You can watch the video version of this episode at: Youtube.com/Tonyrobbinslive

Join to submit questions for future podcasts! https://tr.tonyrobbins.com/tric-now

The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by Desmond Tutu and Mpho Tutu https://www.amazon.com/Book-Forgiving...

Part 3: Do This to Forgive What You Can't Forget with Sage Robbins & Mary B

The Tony Robbins Podcast