Moment 123: 11 Extremely Damaging Things You NEED To Avoid For A Healthy Brain: Dr Amen

This episode explores the interconnectedness between our lifestyle choices and brain health, highlighting the significance of living a balanced lifestyle. It emphasizes the role of diet, exercise, and mental stimulation in optimizing brain performance and safeguarding oneself against cognitive decline. The podcast also addresses the impact of marijuana on teenage brain development and highlights the significance of responsible decision-making to nurture a healthy brain.