How to calm your anxiety, from a neuroscientist | Wendy Suzuki

This podcast episode delves into anxiety, highlighting its transformation from a hindrance to a helpful tool. It emphasizes the recent increase in anxiety levels and provides two science-based methods for managing it: breath work and movement. The speaker shares strategies for deep breathing, which activates the parasympathetic nervous system, and the benefits of physical activity in releasing mood-boosting neurochemicals. Additionally, the episode emphasizes the significance of anxiety as a warning signal, urging individuals to evaluate and communicate their concerns effectively. The speaker also stresses the importance of empathy in understanding and supporting others who are struggling with anxiety.