No matter what life throws your way in 2024, adopting a Stoic mindset can set you up for both success and satisfaction.

Join our host, Sam Webster Harris, as he walks through 24 powerful Stoic rules that are just as important today as 2000 years ago. The lessons will help you develop more mindfulness, discipline, generosity, calmness, and contentment in your life. We'll tackle big ideas like controlling what you can control, letting go of resentment, and finding joy in simple things.

So tune in to learn how embracing voluntary discomfort, practicing gratitude, and reviewing your actions can help you achieve equanimity and personal growth. With a little bit of Stoic philosophy in your back pocket, you'll be ready to handle whatever comes your way with grace and wisdom.

Episode recommendations:

Gratitude Lessons (That Don't Suck)

Diagnose and Fix Your Real Problems

- - -

Sponsor - Better Help

Therapy can boost you on your way to being your best self.

Give online therapy a try at betterhelp.com/GROWTHMINDSET for 10% off.

- -

On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.

Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best.

- - -

Connect with Sam:

Creativity Newsletter - Explosive Thinking

Watch the pod - YouTube (Growth Mindset)

Twitter - @samjamharris

Instagram - @SamJam.zen

- - -

Show: Growth Mindset, psychology of self-improvement

Episode: 24 Stoic Rules for 2024

Chapter:

00:00 The answer for living a good life

01:31 Pre-roll advert

01:35 24 Rules of Stoicism

02:02 #1

02:49 #2

04:29 #3

06:47 #4

07:47 #5

09:43 #6

10:47 #7

11:46 #8

13:25 #9

14:45 #10

16:05 #11

17:27 BetterHelp ad

18:46 #12

19:42 #13

20:37 #14

21:31 #15

22:25 #16

23:25 #17

24:39 #18

25:21 #19

26:01 #20

27:01 #21

27:41 #22

28:53 #23

29:53 #24

30:33 Bonus

Topics:

biggest lessons of stoicism

stoicism principles and mindsets

ancient stoic wisdom

growth mindset psychology

resilience and grit

cultivating generosity

gratitude practices

Everyday mindfulness

self-discipline and growth

reflection, improvement learning

self-improvement podcast

ancient philosophy for modern times

live like a stoic

boosting inner strength

handling adversity

overcoming challenges and setbacks

Become a member at https://plus.acast.com/s/growth-mindset-podcast.

Hosted on Acast. See acast.com/privacy for more information.

24 Stoic Rules for 2024

Growth Mindset Psychology: The Science of Self-Improvement