In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Are you getting back into fitness after taking some time off? DO NOT make this mistake! (2:44)
The key to long-term fitness success. (11:59)
Organifi are trendsetters! (20:13)
A conversation with Nick Andrews from Entera Skincare on their new beard serum. (26:34)
Please STOP the remakes! (34:48)
Justin’s personal UFO story. (41:29)
Debunking the moon landing. (45:13)
Russian spy whale. (49:46)
Stay mobile y’all! (54:11)
Shout out to Georgio Poullas! (57:01)
#ListenerLive question #1 – Do you have any general teaching points on how to modify MAPS programs for shift work or other difficult lifestyles? (59:56)
#ListenerLive question #2 – Should you change your training once you go on TRT? (1:11:08)
#ListenerLive question #3 – What are your thoughts on alternate-day fasting? (1:25:09)
#ListenerLive question #4 – I’m an ex-athlete who finds it hard now to get lean and feel like I’ve hit a plateau when it comes to weight loss. Any thoughts on what I am doing wrong? (1:39:39)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual).
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
How to Get Back in Shape After Letting Yourself Go
Mind Pump #2257: Why Hitting Fitness Goals is a Bad Idea
Mind Pump #1327: Five Mindset Techniques for Fitness Success
Mind Pump #2222: Astronaut Mike Massimino
Russian spy whale Hvaldimir found dead in Norway : NPR
Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake
Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump #1565: Why Women Should Bulk
Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

GEORGIO POULLAS (@georgiopoullas) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram

2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth