Social Media: Is It Rotting Your Brain?

This podcast episode critically examines the intricate relationship between social media use and its effects on attention spans, mental health, and overall psychological well-being, highlighting both the adaptability of the human brain and the importance of conscious engagement with technology. Researchers like Gloria Mark delve into how social media perpetuates addictive behaviors through the quest for social approval, impacting attention spans and mental states; however, there's an optimistic view that through awareness and behavioral changes, individuals can regain control over their usage patterns and develop healthier relationships with these platforms.