Does Discomfort Reflect What We Value Most?

This podcast episode delves into the transformative effects of AI on psychology, underscoring the need for mindful approaches to its integration within therapeutic practices. Dr. Hill presents a nuanced exploration of psychological flexibility in the face of AI-induced uncertainties, emphasizing the significance of wise speech and cognitive diffusion in managing anxiety. By channeling anxiety into constructive actions, utilizing distress tolerance skills, and fostering intentional use of technology aligned with core values, listeners are encouraged to embrace and adapt to the evolving landscape shaped by AI while recognizing and harnessing their emotional responses for constructive change.