#716: Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024

The Tim Ferriss Show

This podcast episode discusses various aspects of physical performance and training, including the prioritization of attributes, assessment of movement patterns, sleep optimization, hydration, nutrition, altitude acclimation, skiing training, respiratory training, strength training, glute activation, skier-specific warm-up routines, workout planning, and nutrition strategies for effective training.

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