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17 Apr 2023
1h
24m
自我进化论|No.39: 从滋养身心入手,提升生命能量
自我进化论
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本期播客节目讲述了身心字样营的初衷和原因,介绍了生命力的重要性以及中医对生命力的看法,探讨了精气神与感知力、阴阳平衡与睡眠质量的关系,分享了滋养身心和中医饮食原则,并提出了健康生活方式的建议。
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How to Get Rich: Every Episode
Naval