I Just Went Through A Career Earthquake. Here's What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

In this personal episode of the 10% Happier podcast, Dan Harris announces his departure from the meditation app he co-founded due to creative, financial, and interpersonal differences with his co-founders. He shares that he will retain the 10% Happier podcast and brand, while the app will be renamed "Happier." Dan then introduces a new membership service at danharris.com to enhance the podcast's community and practical wisdom aspects, offering features like a chat, live AMAs, and cheat sheets. Finally, Dan shares eight lessons he learned during this challenging period, including the importance of healthy conflict, managing anger, practicing self-compassion, dealing with insomnia, seeking support, gaining perspective, understanding motivation, and finding value in failure.