#643 - Brett Hornig: My Favorite Workouts

This podcast episode introduces listeners to Brett's unique approach to training with the "Snip Snap" workout, which emphasizes effort over pace in both uphill running and road running. Through a focus on interval training, Brett illustrates the importance of building muscular endurance, consistency, and mental strength in runners, while also detailing how these workouts foster heart health and efficiency. Encouraging gradual progression and the adaptation of workouts for different fitness levels, Brett inspires listeners to embrace effort-based training as a foundation for their running journeys.