In this podcast episode, Dr. Heather Sandison, author of "Reversing Alzheimer's," shares a dynamic approach to combatting Alzheimer's and boosting brain health. The conversation highlights the crucial role of lifestyle changes—such as diet, detoxification, and mental well-being—and shows that reversing cognitive decline is an attainable goal with the right strategies. Dr. Sandison underscores the importance of identifying the root causes of Alzheimer's and how individual actions can spark community-level change. Listeners will gain practical tips to enhance their brain health, no matter their current cognitive condition.
