How Much Vitamin D Do We Really Need?

This podcast episode delves into the rising concern of vitamin D deficiency as a significant health epidemic in the United States, urging individuals to understand the crucial role of vitamin D and other nutrients in preventing a range of chronic diseases. Dr. Hyman advocates for safe sun exposure, responsible supplementation, and a multifaceted approach to diagnosing and addressing nutritional deficiencies, emphasizing the limitations of conventional medicine and the need for personalized, functional medicine strategies that prioritize individual health needs.