This week we're joined by Josh Vogel! Alongside his wife Angie, Josh is a co-founder and head instructor at The Jiu Jitsu Company in Old City, Philadelphia. In this episode, Josh emphasizes the importance of structured class curriculums and a project-based focus, where students develop their skills through specific, measurable 90-day projects targeting various techniques.

Follow Josh on Instagram:
https://www.instagram.com/joshrvogel
https://www.instagram.com/thejiujitsucompany

Train with Josh at The Jiu-Jitsu Company in Old City PA:
https://www.jiujitsuphilly.com/

Buy 90 Day Project Based Jiu Jitsu by Josh Vogel on BJJ Fanatics:
https://bjjfanatics.com/products/90-day-project-based-jiu-jitsu-by-josh-vogel

Mental models discussed in this episode:

Mnemonics
https://bjjmentalmodels.com/mnemonics/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Funneling
https://bjjmentalmodels.com/funneling/
Diminishing Returns
https://bjjmentalmodels.com/diminishing-returns/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/
Self-Competition
https://bjjmentalmodels.com/self-competition/
Planning Paradox
https://bjjmentalmodels.com/planning-paradox/
The Map Is Not the Territory
https://bjjmentalmodels.com/the-map-is-not-the-territory/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Deliberate Practice
https://bjjmentalmodels.com/deliberate-practice/

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Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 301: Project-Based BJJ, feat. Josh Vogel

BJJ Mental Models