This podcast episode examines the rising trend of "sleep divorce" among couples, particularly millennials, emphasizing its normalization and potential benefits, such as improved sleep quality and individual peace. Through discussions on cultural perspectives, historical context, and personal values, the episode reframes sleep divorce not as a sign of relationship failure but as a deliberate choice that can lead to healthier dynamics. Ultimately, it champions open communication and understanding as vital elements for couples navigating their sleep preferences in a modern context.
