This podcast episode delves into the intricate nature of limerence, outlining its four stages from initial attraction to the resolution of attachment, and emphasizing the psychological and biological factors at play. By exploring the links between limerence and dopamine, attachment styles, and even ADHD, the host provides insights into the compulsive nature of this emotional state, while offering practical strategies for moving on, reframing irrational thoughts, and fostering self-acceptance. Ultimately, the episode serves as a reminder that, despite the turmoil and pain associated with limerence, it is part of the journey toward understanding one's capacity for genuine, reciprocal love.
