How To Make Waking Up At 6am Feel Effortless - Dr Andrew Huberman

This podcast episode delves into the science of sleep and circadian rhythms, revealing that with intentional adjustments over a short three-day period, individuals can become morning people by leveraging external cues such as bright light, exercise, caffeine, and social interactions, collectively known as zeitgebers. Andrew Huberman explains the intricate workings of the brain's internal clock and highlights practical strategies to mitigate the effects of light exposure in the evening, thereby encouraging healthier sleep patterns and optimizing daily productivity.