#473 BITESIZE | Do This Every Morning to Reduce Stress and Anxiety | Dr Joe Dispenza

This podcast episode delves into the profound connection between our thoughts and emotions, emphasizing the need for awareness to break free from negative self-perpetuating cycles. Dr. Dispenza outlines practical steps for cultivating a new mindset through conscious effort, curiosity, and consistent practice, akin to training a muscle, empowering listeners to embark on a transformative journey toward a more empowering reality.