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// TOPICS COVERED

00:00 Welcome!

00:42 Hannah's Recent Illness and Racing Challenges

02:22 Managing Illness While Training and Racing

05:45 The Importance of Rest and Recovery

23:48 Listener Question: Sunscreen and Performance

41:49 Analyzing the Impact of Sunscreen on Sweating

43:30 Personal Experiences with Sunscreen

50:23 The Importance of Reapplying Sunscreen

56:00 Listener Question: Why You’re Getting Dropped at 4.5w/kg

01:14:34 Tips for Hard Gainers and Efficiency in Racing

In this episode of the TrainerRoad Podcast, join Coach Jonathan Lee, Hannah Otto, and CEO Nate Pearson as they delve into dealing with illness while training and its effects on performance. They share Hannah's recent racing experiences while sick, explore the role of sunscreen on sweat and performance, discuss why you might be getting dropped even with a high power to weight ratio, drafting techniques, and highlight the importance of racing to your strengths. The hosts also cover the challenges for smaller riders, maintaining energy balance, and strategies to increase muscle mass and strength.

// RESOURCES MENTIONED

- Hannah’s Instagram: https://www.instagram.com/thehannahotto/

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Training & Illness, Sunscreen & Performance, Why You’re Getting Dropped, and More - Ask a Cycling Coach Podcast 490

Ask a Cycling Coach Podcast - Presented by TrainerRoad