In this episode of The Human Upgrade, Dave Asprey welcomes Dr. Jamil Zaki, a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. Dr. Zaki discusses the critical intersection between empathy, cynicism, and hope, exploring the impacts of negativity bias, cynicism in modern society, and how we can rewire our brains to become more hopeful. Drawing from his latest research and new book, Hope for Cynics, Dr. Zaki shares profound insights on human goodness, how we can challenge our biases, and the practices that can help us foster a more positive outlook on the world.

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Resources:

Jamil Zaki’s website: jamil-zaki.com
Jamil Zaki's New Book: Hope for Cynics: The Surprising Science of Human Goodness
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Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
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Timestamps and Highlights:

00:00:01 – Introduction by Dave Asprey
00:02:00 – Dr. Zaki on Cynicism and Empathy
00:05:30 – The Science Behind Empathy and Human Goodness
00:10:00 – The Impact of Negativity Bias on Decision-Making
00:15:00 – How to Overcome Cynicism Through Skepticism
00:20:30 – Practices to Foster Empathy and Optimism
00:30:00 – Understanding Cynicism in the Digital Age
00:35:00 – Building Hope in Relationships and Society

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Rewiring Your Brain for Hope: How to Overcome Cynicism with Dr. Jamil Zaki : 1197

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